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Tips on How to Take the Tooth Out of Diabetes
I eat like a horse. At least, I did in high school. This is normal for a growing boy. We inhale everything around us, run outside, grow another foot taller, then come back in and start eating again....
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Ask a Doctor
As a primary care physician, I have watched with interest the debate about healthcare reform. At the heart of the matter, however, is the fact that taking care of a predominantly overweight...
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Best Recipes for a Healthy Lifestyle
If you’ve been dieting and still haven’t accomplished your weight loss goal, you have a right to be frustrated. It is a fact that diets don’t work because dieting is not a healthy way to eat. When...
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If You Love It…Work It!
It should come as no surpirse to anyone that the human heart is one of the most talked about portions of the body. Quick: how many songs have the word “heart” in the title? Remember “Don’t Go Breaking...
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Making Exercise Fit In
This one is for all you mothers out there. Wouldn’t you agree that the only “mom-things” that get done without serious kid drama are those that are interruptible? Take dishes for example. Dishes can...
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Cake for Breakfast?
There are plenty of ways to work smarter instead of harder, but sometimes it takes a little bit of elbow grease to get the job done. What happens when hard work and smart work come together? Ingenuity...
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Staying Healthy in 2013
Well, it’s here; a new year and another fresh start. As the clock counted down the last minutes of 2012, many of us resolved to make positive changes in our lives. Now, the challenge is seeing those...
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The Dangers of “Fad” Diets
The New Year has come and reality has set in. That “fad” diet you started—determined to lose 30 pounds—has come and gone as well. A fad diet is a diet that has no real scientific basis, and quickly...
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Health Benefits of Aerobic Exercise
What if we told you that the key to living longer and feeling younger had been found? Would you do anything about it? What if we told you that it could be as simple as exercising for just 30 minutes a...
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You + Exercise = ☺?
We all know that we need to exercise to stay healthy. The benefits of good, regular exercise are numerous and well demonstrated. But how do you know which type of exercise is best for YOU (and we mean...
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